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Welcome to The Movement Index! We’ve created a collection of professionally developed movement resources for you. Right now, that includes exercise videos. Check these low back & pelvis videos to get started.

Movement Resources

Want to see all of our exercise videos on one page? Click the button below! 

We also organized our exercises into functional categories. Click the categories below to see what exercises we grouped together. 

If you are wondering which categories apply to different body regions, click the links below. Also, be on the lookout for videos with exercise flows — they are coming soon! 

Our Story

Hello! We are Ryan and Sophie. We are movement nerds, and we started this website to provide a resource to help you move better. We found that we were constantly scouring the interwebs for movement resources to share with our patients and we got tired of it – so we made our own stuff! An excuse to hang out with friends turned into a project we’re very passionate about.  

Learn even more than you knew you wanted to about us:

We both went to the University of British Columbia where we both did a Bachelor of Kinesiology. But, we didn’t know each other then. It wasn’t until we both moved to Portland, Oregon for chiropractic school when we met. Bonded by being fellow Canadians, laughing at bad jokes and studying until we couldn’t see straight, we’ve been friends ever since. 

Sophie completed a Master of Science in Sports Medicine in addition to her Doctor of Chiropractic, and Ryan did a Master of Science in Human Nutrition and Functional Medicine in addition to his. If you want to know more about our credentials, check out this link — credentials.

Sophie’s current interests are running, rock climbing, hiking, camping, and exploring the outdoors. Bring up cooking at camp and you may get stuck with her for hours. Fun fact: She’s also fluent in Cantonese. 

Ryan’s interests are running, playing hockey, rowing, and building furniture. He hopes to be conversational in Kiswahili soon. He loves peanut butter more than you thought possible. 

There’s a few more of us behind the pages and in the videos. You’ll get to know us all as time goes on. But for now, thank you for stopping by, and we hope you enjoy the videos!