Video Library

Index

Breathing & Bracing

Breathing – Standing

Breathing – Supine

Core Strengthening

Bird Dog – Full Flow
Bird Dog – Knee Lifts
Bird Dog – Arms
Dead Bug – Full Flow
Dead Bug – Heel Taps
Dead Bug – Arms
Dead Bug – Pulses
Side Bridge – Full Flow
Side Bridge Hinge
Side Bridge Hinge – Clamshell
Side Bridge Hinge – Foot Tap

Hip Hinge

Hip Hinge
Hip Hinge – Single Leg Slide
Single Leg Hinge – Arm Assisted
Hip Hinge Single Leg

Hip Mobility

90/90 Hip Hinge
90/90 Muscle Activation
Windshield Wipers
Standing Hip Mobility
Standing Hip Twists

Hip Strengthening

Glute Bridge
Glute Bridge – Heel Lifts
Glute Bridge – Leg Raises
Glute Bridge – Single Leg
Glute Bridge – Leg Extensions
Skaters
Side-lying Leg Raises
Step Ups

Thoracic Mobility

Cat Cow
Cat Cow – Hands by Knees
Thoracic Mobility – Rotation
Thoracic Mobility – Kneeling Rotation

Squats & Lunges

Double Leg Squat to Chair
Lunge – Forwards
Lunge – Backwards
Lunge – Sideways

Foot Exercises

Foot Exercise – Variations
Short Foot
Inside Edge Foot Lift
Outside Edge Foot Lift
Front Foot Lift
Heel Lifts
Impatient Toe Taps
Impatient Heel Taps
Wide Toe Walking
Heel-Toe Walking
Crossover Walking
Forward/Backward Stepping

Toe Exercises

Toe Exercise Variations

Big Toe Raises
Little Toe Raises
Toe Spreading
Little Toe Taps
Toe Wave
Towel Scrunch
Toe Squeezes

Scapular Strengthening

YTW
Y Shoulder Push-up
Push-Up Plus
Scapular Push-Up

Scapular Mobility

Rhomboid Stretch Standing
Pec Stretch Standing

Shoulder Strengthening

90/90

Hand Exercises

“O” Signs

Doorstop
Claw Fist

Wrist & Forearm Exercises

Wrist Tendon Mobility